The most common of winter injuries are slipping and falling on snow and ice. Sometimes these falls result in serious injuries, requiring expensive medical attention and lost time at work. Common injuries include broken wrists or arms, a broken pelvis, back problems and head injuries. Those most at risk are people who are 55 years and older, who tend to be less agile on their feet.

Quick changes in weather means that parking lots and sidewalks can't always be kept snow and ice free. This is why everyone should know how to cope with slippery conditions when walking.

How to Avoid Falls

Avoid wearing smooth leather bottomed shoes or high heels. Wear shoes or boots with good tread that are designed for traction. For extra traction on ice, you can get cleats designed for pedestrians. Look for cleats that use studs and are easy to put on over your boots or shoes. They should be removed before walking indoors. Whenever possible, avoid walking on untreated surfaces. You should also be aware that slippery ice can be hidden under a thin layer of snow. Before stepping onto a suspect surface, test it with one foot.

When walking outdoors, keep your hands out of your pockets so that they can be used for balance. Wear gloves to keep your hands warm. Also, avoid carrying objects in your hands. A backpack can be used for this purpose.

If you must walk across an icy section, walk like a penguin. Shuffle your feet forward in short steps without lifting them. Angle your feet slightly outward for extra stability. Keep your knees bent and slightly apart and hold your arms out to the side at about thirty to forty degrees. Stay alert and take your time.

What to Do After a Fall

After taking a fall, don't jump back up. Pause for a few seconds and wiggle your fingers, wrists, toes and ankles. Getting up too quickly before knowing if you have an injury can make it worse and prolong healing time.

If you hit your head and lose consciousness, you should get medical attention. If you are using blood thinners, then you should see a doctor after bumping your head. This applies even if you haven't lost consciousness and are not feeling confused or different in any way.

When you are out and about during winter, don't rush and exercise caution. If you do injure yourself, don't hesitate to get medical attention. You should never be reluctant to see a doctor, especially if you have good health insurance.

We’ve got you covered. Call Stastny Insurance Agency at (800) 864-2645 for more information on Maryland health insurance.